Outside of training the single greatest thing an athlete can do to improve their performance (and their long-term health and happiness) is to learn to cook.
— Elyse Kopecky

Indulgent Nourishment to the rescue...

NOTE: I'm currently focusing my time on my 2nd cookbook and 2nd baby so I'm unfortunately not AVAILABLE for nutrition coaching. JOin my email list to be the first to know when I'm back. i am available on a limited basis for speaking ENGAGEMENTS at events.   



Elyse specializes in working with young athletes, moms-to-be, and busy working parents on optimal nutrition for lifelong health and happiness. She loves freeing people from counting calories and stressing about the latest diet trends. Elyse proves that real food is meant to be enjoyed and that fat is essential for satiation and a healthy metabolism. From the research that went into writing Run Fast Eat Slow and from working with 4-time Olympian Shalane Flanagan, Elyse has a special understanding of the nutrition needs of runners. From her own personal story she has a passion for working with women who want to eat right to overcome amenorrhea and fertility issues. She is available via Skype video or in person in Bend, Oregon.

Learn more about athletic amenorrhea from her articles:

Runners World

Women's Running

Outside Magazine 


Speaking Engagements

Elyse is a passionate and engaging educator and is available to speak about food, health, and nutrition at events across the country. Elyse has spoken at major running events, races, retreats, and schools. 



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